The Nova Weight Loss Programme

Lose weight forever and feel great again

The key to losing weight is changing how you think about food, not simply changing what is on your plate.

Excess body weight can seem impossible to lose. Because being overweight often leads to a negative body image, which in turn creates low self-esteem, you are unlikely to have the inner strength to make the required lifestyle changes alone.

Cognitive Behavioural Hypnotherapy for successful weight loss

The most effective way of losing weight healthily and naturally is with Cognitive Behavioural Hypnotherapy. This process encourages you to think and feel differently about food and your body. By accepting responsibility for your food preferences you will gradually be able to make sensible choices, and lose weight.

Your therapy programme begins with a pre-treatment assessment where we learn the history, influences and nature of your weight gain. Over the course of (typically) 6 one-hour therapy sessions you and your therapist will work together to change your beliefs about food and your eating habits.

Our maintenenace therapy programme will ensure that you stay on track.

Why is Cognitive Behavioural Hypnotherapy successful at treating obesity?

Because CBH changes your beliefs and patterns of thinking, it brings sustainable results.

Rather than relying on artificial, short-term props to help you lose weight (which invariably lead to yo-yo dieting), CBH employs a powerful therapeutic relationship and a proven system for restructuring your beliefs.