Stress
Rational emotive behaviour therapy and clinical hypnotherapy – the proven treatment to beat stress
I wanted to say a really heartfelt thank you for all your support you have given me this year. I feel transformed in a sustainable way. – Miss SM, East London
Recovery commences when you attend for a pre-treatment comprehensive assessment. At this session we will examine all the factors that may have led to the build up of your stress and the trigger points that maintain the feeling of pressure and tension.
We will then prepare a therapy programme that will address these issues and bring about a full recovery. We will treat you with a combination of REBT and clinical hypnotherapy. These sessions will be at regular weekly intervals.
Why is clinical hypnotherapy effective at treating stress?
REBT will encourage you to start thinking more positively about yourself, others and life in general. You will learn that it is not events, people or situations that stress you but the interpretation that you choose to place upon them. Clinical hypnotherapy will also address underlying issues that are lodged deep within the sub-conscious mind.
About stress
Stress is the adverse reaction that people have to excessive pressure or other types of demand placed upon them. Pressure is part and parcel of all work and social situations and in the main helps to keep us motivitated. Excessive pressure, however, can lead to stress which undermines performance and can cause ill health.
