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Tension headaches are also known as muscle contraction or chronic daily headache. This is the most common variety of headache. Most people would have suffered from tension headaches at some point in their lives and never seek medical assistance, but for a small minority of patients the condition is severe, long standing and may be difficult to treat.
Tension headaches are undoubtedly more common in people suffering from anxiety and depression and effective treatment of these conditions may result in improvement of the headache.
Clinical hypnotherapy linked to visualisation with feedback may be helpful at reducing stress and the chronic anxiety often associated with tension headaches. In addition, self hypnosis, muscular relaxation and other specific hypnotherapy protocols will help in reducing the discomfort.
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