Low Self Esteem
Overcome your low self esteem
I can’t thank you enough for the transformation in me. I have had people of late saying how happy I seem in myself and how relaxed I’ve become. The other day I was thinking about my birthday last year and how I chose not to enjoy it. This year was completely different – in fact I am still celebrating it. – Rita, West London
Rational emotive behaviour therapy and clinical hypnotherapy – the proven treatment
Your recovery commences when you attend for your pre-treatment comprehensive assessment. At this session we will examine and discuss all the factors that may have led to your low self esteem. We will examine family issues, childhood memories, relationship problems, employment difficulties and other social factors.
We will then prepare a therapy programme that will bring about your recovery and enhance your self esteem based upon Rational Emotive Behavioural Hypnotherapy. These sessions will be at regular weekly intervals.
Why is rational emotive behavioural hypnotherapy successful in treating low self esteem?
REBH will encourage you to start thinking more positively about yourself, others and life in general. Consequently your thoughts will become healthier and more rational, your emotions will become positive influencing your behaviours as well. The clinical hypnotherapy element of your treatment will address deeper underlying issues that our lodged within your sub-conscious mind. Treatments will include ego strengthening, relaxation, and assertiveness training.
About low self esteem
The way we view and feel about ourselves has a profound effect on how we live our lives. These opinions are shaped by experiences from many different sources. Self esteem influences how we choose to think, to deal with life and to be happy.
- Anxiety
- Depression
- Lack of confidence
- Relationship problems
- Anger
Related conditions:
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