Lack of Confidence
Overcome your lack of confidence
I felt that when I came to see you it was a real turning point in my life – I realised that I was now ready for a change and your support gave me the courage to make healthy choices. Thank you so much for all your help. – LM, Herts
Rational emotive behaviour therapy and clinical hypnotherapy – the proven therapy
Recovery commences when you attend for a pre-treatment comprehensive assessment. At this session we will explore all the factors that may have led to your lack of confidence. We will examine family issues, relationship problems, employment difficulties and other social and environmental factors.
We will then prepare a therapy programme that will bring about your recovery based upon REBT and clinical hypnotherapy. These sessions will be at regular weekly intervals.
Why is REBT and clinical hypnotherapy successful in treating lack of confidence?
REBT will encourage you to start thinking more positively about yourself, others and life in general. Consequently your thoughts will become more rational and your emotions and behaviours healthier. Clinical hypnotherapy will address deeper underlying issues that are lodged within the sub-conscious mind.
About lack of confidence
Rejection or loss at any age is likely to undermine confidence and self esteem. Events like parental separation, dealing with bereavement, having an accident, coping with dismissal at work are all likely to provoke feelings of loss and threat. For some this is temporary, for others the effects are long lasting.
- Anxiety
- Depression
- Anger
- Relationship problems
- Stress
- Low self esteem
Related conditions:
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