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Examination Nerves

Overcome your examination nerves

Rational emotive behaviour therapy and clinical hypnotherapy – The proven treatment to beat examination nerves

Your recovery commences when you attend for your pre-treatment comprehensive assessment. At this session we will examine and discuss all the factors that may have led to your history of examination nerves. We will examine family issues, childhood memories, schooling and college experiences and other social factors.

We will then prepare a therapy programme that will bring about your recovery and enhance your confidence. This treatment will be based upon rational emotive behavioural hypnotherapy. These sessions will be at regular weekly intervals.

Why is rational emotive behaviour therapy successful in treating examination nerves?

REBH will encourage you to start thinking more positively about yourself, instilling confidence, enhancing your memory and boosting your ego. Consequently your thoughts will become healthier and more rational, your emotions will become positive, influencing your behaviours as well. The clinical hypnotherapy element of your treatment will address deeper underlying issues that are lodged within your sub-conscious mind. Treatments will include ego strengthening, relaxation, memory enhancement, confidence building and self hypnosis.

Conquer your examination nerves forever
Contact us today for your free initial consultation.

About Examination Nerves

Most people experience some degree of anxiety about exams. Whilst a certain amount of exam stress can be used as a motivating factor, it is important to remain in control and not give in to exam nerves. The physical symptoms associated with exam stress is when adrenaline prepares the body for the ‘flight or fight’ reaction. Students with either distance themselves from their work or remain vacant and unable to focus.